Author: Vegan Em Fitness

Veggie, “Beef,” & Rice Dish
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Veggie, “Beef,” & Rice Dish

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I know, it sounds simple right? BUT IT IS SO GOOD! Adding the right seasoning and sauce can bring a simple dish to a gourmet one extremely fast and that is exactly what we do here! I meal prep this dish on the regular and you should too. 1/4 cup Jasmine Rice (makes 3/4 cup… Continue reading Veggie, “Beef,” & Rice Dish

Tofu & Veggie Stir Fry
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Tofu & Veggie Stir Fry

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I need to make this again because WOW it was so delicious! This stir fry makes for the dinner dish and can be excellent for meal preps! Half block of Trader Joe's Organic Tofu 1/4 cup Jasmine Rice (makes 3/4 cup cooked)1 Medium Green Bell Pepper1/4 cup Cashews1/2 cup Trader Joe's Stir Fry Sauce1 cup… Continue reading Tofu & Veggie Stir Fry

Bagel Sandwich
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Bagel Sandwich

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I'm obsessed with these bagel sandwiches lately! So delish and packed with awesome MACROS. An easy way to make this more MACRO friendly is to top each slice of bagel with toppings. Trader Joe's Onion Bagel2 Trader Joe's Dairy Free Cheddar Slice2 servings (equal to 5 slices each) Tofurky Plant-based Deli Slices, Hickory Smoked First… Continue reading Bagel Sandwich

Cheesy Tofu Hash Browns
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Cheesy Tofu Hash Browns

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This loaded hash browns are perfect for volume eating (lots of food | low calories) && they are completely vegan! 2 cups Trader Joe's Shredded Hash BrownsHalf block Trader Joe's Organic Tofu1 cup Brocolli1 slice Trader Joe's Dairy Free Cheddar Style Slices1 medium Green Bell PepperSauce of choice Cut your block of tofu in half… Continue reading Cheesy Tofu Hash Browns

PB & Chocolate Oats
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PB & Chocolate Oats

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This yummy breakfast dish is packed with protein and flavor while being so friendly to your MACROS! 1/2 cup Trader Joes Rolled Oats1 cup Silk Original Ultra Milk2 Tbsp PB Fit PB Powder1 Tbsp Enjoy Life Mini Chocolate Chips Place oats and milk in a bowl and heat for 2 min. Stir and continue heating… Continue reading PB & Chocolate Oats

Fitness Instagram!
Lifestyle.

Fitness Instagram!

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So, I've been up to many things lately and one of them is creating and maintaining my fitness instagram! CLICK HERE to follow and see it ❤ Personal Training, strength training, and an overall healthy lifestyle have become so important to me. Make sure and follow along for tons of workouts, ED Recovery updates, and… Continue reading Fitness Instagram!

Life Update.
Lifestyle.

Life Update.

Vegan Em FitnessLeave a comment

If you're wondering where I've been, let me just say I've taken on quite a few extra jobs that I'm completely in love with. Instructor of English-- WOW, I've been working towards this dream for... goodness.. 6 years now? I am finally teaching my very own English 1101 class at Georgia State University (virtually of… Continue reading Life Update.